The wild race for materialistic accomplishments has affected human lifestyles and the mental stress levels have increased tremendously. It not only results in depression but also disturbs the functioning of the vital organs of the body. Our ancient Indian civilization shows an easy way to health through yoga, meditation, breathing exercises, penance, discourses and diet control. Param Shakti Peeth has been constantly addressing the importance of stress-free and healthy living through lectures, spiritual discourses, kathas, mass education and meditation camps. Apart from above, there is still a need for common people to have an economical yet effective medical system. To cater to healthcare needs of people, Param Shakti Peeth started Swami Parmamand Prakritik Chikitsalya Yoga & Research Center.